Nov 24, 2020
This episode is one we have been wanting to do for a long time, joined by fitness expert Karla Gillis, Founder of KG Lifestyle we get into all things diet, exercise and mindfulness and how they all play a part in your overall wellness. Karla shares her story about how she started on her fitness journey and it isn't what...
Nov 17, 2020
Claudia and Kate Nicholls are in the virtual house! The hilarious, real and relatable mother daughter duo of the popular podcast "Stage 4 Clinger" join us to talk about navigating life after a Stage 4 Breast cancer diagnosis. The two share their experiences from diagnosis to now and the ways they cope with having a...
Nov 10, 2020
Romantic relationships get all the attention; beginnings, break-ups and everything in between, but what about friendships? Today we are discussing just that, friendships! We are talking all the eb's and flows that can happen during a friendship - how they start, how they change, life stages, drifting apart,...
Nov 3, 2020
On this episode, we go much deeper than the surface when it comes to make-up! We are chatting with the incredibly talented, inspiring and award winning make-up artist Julia Dantas. Julia has went through and accomplished A LOT in her young 24 years and has quite the story to share. Julia talks to us about overcoming...