Oct 27, 2020
We are joined by the fabulous Lisa Colalilla of the wildly popular account @lisainthecity. Lisa is a mother, an entrepreneur, an influencer and a dancer extraordinaire! We are talking to Lisa about motherhood and the identity crisis that can come after becoming a mum. We also chat about how social media isn't all...
Oct 20, 2020
On today's episode we continue down the spiritual path we have been on lately and are joined by Energy Healer, Melissa Hewison. Melissa walks us through what energy healing is all about, channelling energy, what an energy healing session is like and how Melissa knew this was her calling. We also discuss why...
Oct 13, 2020
Coming off the Thanksgiving long weekend we wanted to be in full holiday spirit and really get into what we are grateful for. We discuss gratitude, what it really means and how to cultivate it and how practicing it daily could vastly improve your mental health! We also give more insight into the pod’s origin story...
Oct 6, 2020
Today's episode packs a holistic and spiritual punch! We are joined by Lori Kamer, a practitioner of alternative health. Lori is truly a Jill-of-all trades in the holistic health field, she is registered Acupuncturist, certified yoga trainer, meditation coach, trained in Reiki and to top it off she has a Psych degree!...